Port of Subs Deli Ham (LA) - Small (Classic Sub #1, #2, #4)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 Serving serving of Port of Subs Deli Ham (LA) - Small (Classic Sub #1, #2, #4). Calorie breakdown: 36.0% fat, 16.0% carbs, 48.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Port of Subs Deli Ham (LA) - Small (Classic Sub #1, #2, #4) ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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Recipe for Port of Subs's Deli Ham (LA) - Small (Classic Sub #1, #2, #4)
Currently there is no recipe available for Port of Subs Deli Ham (LA) - Small (Classic Sub #1, #2, #4), however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 Serving = 45 g
Serving size
1 Serving
(45 g)
Amount per serving
Calories
50
(209 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 590mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0mg
0%