Planet Sub Planet Sub

Nutrition Summary

Energy
698 cal
Fat
31g
Sat. fat
10g
Carbs
61g
Protein
36g
DI*
DI*
48%
DI*
50%
DI*
20%
DI*
72%

There are 698 calories in a 0.5 sub serving of Planet Sub Planet Sub. Calorie breakdown: 41.8% fat, 36.6% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 698 calories of Planet Sub Planet Sub ?

  • Swimming

    59 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

698
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Planet Sub

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Nutrition Facts

1 sub = 333 g
Serving size
1 sub (333 g)
Amount per serving
Calories
698 (2,920 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,947mg
81%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.