Planet Sub Roast Beef Club Sub

Nutrition Summary

Energy
637 cal
Fat
28g
Sat. fat
7g
Carbs
60g
Protein
35g
DI*
DI*
43%
DI*
35%
DI*
20%
DI*
70%

There are 637 calories in a 0.5 sub serving of Planet Sub Roast Beef Club Sub. Calorie breakdown: 39.9% fat, 38.0% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 637 calories of Planet Sub Roast Beef Club Sub ?

  • Swimming

    54 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    178 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

637
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

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Recipe for Planet Sub's Roast Beef Club Sub

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Nutrition Facts

1 sub = 298 g
Serving size
1 sub (298 g)
Amount per serving
Calories
637 (2,665 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 1,572mg
66%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.