Planet Sub Half Planet Combo Sub without Cheese

Nutrition Summary

Energy
360 cal
Fat
7g
Sat. fat
1g
Carbs
61g
Protein
10g
DI*
DI*
11%
DI*
5%
DI*
20%
DI*
20%

There are 360 calories in a 220 grams serving of Planet Sub Half Planet Combo Sub without Cheese. Calorie breakdown: 18.2% fat, 70.3% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Planet Sub Half Planet Combo Sub without Cheese ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Planet Combo Sub without Cheese

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Nutrition Facts

220 grams = 220 g
Serving size
220 grams (220 g)
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.