Planet Sub Half Pastrami Melt Sub without Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 305 grams serving of Planet Sub Half Pastrami Melt Sub without Cheese. Calorie breakdown: 25.4% fat, 53.8% carbs, 20.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Planet Sub Half Pastrami Melt Sub without Cheese ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Sub location.
More Food from Planet Sub
Recipe for Planet Sub's Half Pastrami Melt Sub without Cheese
Currently there is no recipe available for Planet Sub Half Pastrami Melt Sub without Cheese, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
305 grams = 305 g
Serving size
305 grams
(305 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,580mg
66%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%