Planet Sub Half Ham and Cheese Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 305 grams serving of Planet Sub Half Ham and Cheese Sub. Calorie breakdown: 38.5% fat, 43.1% carbs, 18.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Planet Sub Half Ham and Cheese Sub ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Sub location.
More Food from Planet Sub
- Ham & Cheese Sub
- Half Southwest Chicken Sub
- Half Beefeater Sub without Cheese or Mayo
- Half Tuna Bacon Melt Sub without Cheese or Mayo
- Half Planet Combo Sub
Recipe for Planet Sub's Half Ham and Cheese Sub
Currently there is no recipe available for Planet Sub Half Ham and Cheese Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Salisbury Steak Recipe
Planet Sub Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Planet Sub menu items.
Nutrition Facts
305 grams = 305 g
Serving size
305 grams
(305 g)
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,140mg
48%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%