Planet Sub Ham & Cheese Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 582 calories in a 0.5 sub serving of Planet Sub Ham & Cheese Sub. Calorie breakdown: 38.5% fat, 43.1% carbs, 18.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 582 calories of Planet Sub Ham & Cheese Sub ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
582
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Sub location.
More Food from Planet Sub
- Half Jacked Chicken Ranch Sub without Cheese
- Half Crab Californian Sub without Cheese
- Pesto Bello Combo Sub
- Grilled Cheese Sub
- Half Beefeater Sub without Cheese or Mayo
Recipe for Planet Sub's Ham & Cheese Sub
Currently there is no recipe available for Planet Sub Ham & Cheese Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Red Bliss Potatoes Recipe
Planet Sub Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Planet Sub menu items.
Nutrition Facts
1 sub = 305 g
Serving size
1 sub
(305 g)
Amount per serving
Calories
582
(2,435 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 1,144mg
48%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%