Planet Sub Grilled Cheese Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 489 calories in a 0.5 sub serving of Planet Sub Grilled Cheese Sub. Calorie breakdown: 37.4% fat, 47.5% carbs, 15.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 489 calories of Planet Sub Grilled Cheese Sub ?
-
Swimming
41 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
136 minutes
Calorie Breakdown
489
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Planet Sub's Grilled Cheese Sub
Currently there is no recipe available for Planet Sub Grilled Cheese Sub, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sub = 184 g
Serving size
1 sub
(184 g)
Amount per serving
Calories
489
(2,046 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 907mg
38%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%