Planet Sub Torpedo Sub

Nutrition Summary

Energy
683 cal
Fat
30g
Sat. fat
11g
Carbs
61g
Protein
31g
DI*
DI*
46%
DI*
55%
DI*
20%
DI*
62%

There are 683 calories in a 0.5 sub serving of Planet Sub Torpedo Sub. Calorie breakdown: 42.3% fat, 38.2% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 683 calories of Planet Sub Torpedo Sub ?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    103 minutes

  • Walking

    191 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

683
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Torpedo Sub

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Nutrition Facts

1 sub = 361 g
Serving size
1 sub (361 g)
Amount per serving
Calories
683 (2,858 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 76mg
25%
Sodium 1,729mg
72%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.