Planet Sub Half Tuna Bacon Melt Sub without Cheese or Mayo

Nutrition Summary

Energy
620 cal
Fat
23g
Sat. fat
4g
Carbs
65g
Protein
39g
DI*
DI*
35%
DI*
20%
DI*
22%
DI*
78%

There are 620 calories in a 305 grams serving of Planet Sub Half Tuna Bacon Melt Sub without Cheese or Mayo. Calorie breakdown: 33.2% fat, 41.7% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Planet Sub Half Tuna Bacon Melt Sub without Cheese or Mayo ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Tuna Bacon Melt Sub without Cheese or Mayo

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Nutrition Facts

305 grams = 305 g
Serving size
305 grams (305 g)
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,200mg
50%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.