Planet Sub Half Cheesey Crab Sub

Nutrition Summary

Energy
680 cal
Fat
32g
Sat. fat
11g
Carbs
70g
Protein
30g
DI*
DI*
49%
DI*
55%
DI*
23%
DI*
60%

There are 680 calories in a 291 grams serving of Planet Sub Half Cheesey Crab Sub. Calorie breakdown: 41.9% fat, 40.7% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Planet Sub Half Cheesey Crab Sub ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Cheesey Crab Sub

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Nutrition Facts

Serving size
291 grams
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 840mg
35%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.