Planet Sub Half California Plus Sub without Cheese

Nutrition Summary

Energy
490 cal
Fat
17g
Sat. fat
4g
Carbs
67g
Protein
16g
DI*
DI*
26%
DI*
20%
DI*
22%
DI*
32%

There are 490 calories in a 255 grams serving of Planet Sub Half California Plus Sub without Cheese. Calorie breakdown: 31.5% fat, 55.3% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Planet Sub Half California Plus Sub without Cheese ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half California Plus Sub without Cheese

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Nutrition Facts

Serving size
255 grams
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 870mg
36%
Total Carbohydrate 67g
22%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.