Planet Sub Half Planet Veggie Sub

Nutrition Summary

Energy
610 cal
Fat
24g
Sat. fat
10g
Carbs
68g
Protein
27g
DI*
DI*
37%
DI*
50%
DI*
23%
DI*
54%

There are 610 calories in a 319 grams serving of Planet Sub Half Planet Veggie Sub. Calorie breakdown: 36.2% fat, 45.6% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Planet Sub Half Planet Veggie Sub ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Planet Veggie Sub

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Nutrition Facts

319 grams = 319 g
Serving size
319 grams (319 g)
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,070mg
45%
Total Carbohydrate 68g
23%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.