Planet Sub House Salad, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 213 G serving of Planet Sub House Salad, Small. Calorie breakdown: 40.5% fat, 51.2% carbs, 8.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Planet Sub House Salad, Small ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Sub location.
More Food from Planet Sub
- Meatless Masterpiece Sub
- Torpedo Sub
- Half Roast Beef Club Sub
- Half Beefeater Sub
- Half BBQ Veggie Sub without Cheese
Recipe for Planet Sub's House Salad, Small
Currently there is no recipe available for Planet Sub House Salad, Small, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Planet Sub Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Planet Sub menu items.
Nutrition Facts
213 G = 198 g
Serving size
213 G
(198 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 940mg
39%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 23g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%