Planet Sub Four Cheese Sub

Nutrition Summary

Energy
664 cal
Fat
32g
Sat. fat
18g
Carbs
64g
Protein
30g
DI*
DI*
49%
DI*
90%
DI*
21%
DI*
60%

There are 664 calories in a 0.5 sub serving of Planet Sub Four Cheese Sub. Calorie breakdown: 43.4% fat, 38.6% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 664 calories of Planet Sub Four Cheese Sub ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    101 minutes

  • Walking

    185 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

664
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


More Food from Planet Sub


Recipe for Planet Sub's Four Cheese Sub

Currently there is no recipe available for Planet Sub Four Cheese Sub, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 sub = 305 g
Serving size
1 sub (305 g)
Amount per serving
Calories
664 (2,778 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 86mg
29%
Sodium 1,089mg
45%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.