Planet Sub Buffalo Chicken Sub

Nutrition Summary

Energy
534 cal
Fat
14g
Sat. fat
6g
Carbs
61g
Protein
38g
DI*
DI*
22%
DI*
30%
DI*
20%
DI*
76%

There are 534 calories in a 0.5 sub serving of Planet Sub Buffalo Chicken Sub. Calorie breakdown: 24.1% fat, 46.7% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 534 calories of Planet Sub Buffalo Chicken Sub ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    149 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

534
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Buffalo Chicken Sub

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Nutrition Facts

1 sub = 369 g
Serving size
1 sub (369 g)
Amount per serving
Calories
534 (2,234 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 84mg
28%
Sodium 1,656mg
69%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.