Planet Sub Turkey Provolone Lettuce Wrap

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
5g
Carbs
7g
Protein
21g
DI*
DI*
12%
DI*
25%
DI*
2%
DI*
42%

There are 190 calories in a serving of Planet Sub Turkey Provolone Lettuce Wrap. Calorie breakdown: 39.1% fat, 15.2% carbs, 45.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Planet Sub Turkey Provolone Lettuce Wrap ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Turkey Provolone Lettuce Wrap

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Nutrition Facts

Amount per serving
Calories
190 (795 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 940mg
39%
Total Carbohydrate 7g
2%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.