Planet Sub Buffalo Chicken Lettuce Wrap

Nutrition Summary

Energy
240 cal
Fat
10g
Sat. fat
5g
Carbs
8g
Protein
27g
DI*
DI*
15%
DI*
25%
DI*
3%
DI*
54%

There are 240 calories in a serving of Planet Sub Buffalo Chicken Lettuce Wrap. Calorie breakdown: 39.1% fat, 13.9% carbs, 47.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Planet Sub Buffalo Chicken Lettuce Wrap ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Buffalo Chicken Lettuce Wrap

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Nutrition Facts

Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,550mg
65%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.