Panera Bread Sprouted Whole Grain Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 roll serving of Panera Bread Sprouted Whole Grain Roll. Calorie breakdown: 5.5% fat, 80.0% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Panera Bread Sprouted Whole Grain Roll ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
- Sprouted Grain Bagel Flat
- Heritage Ham & Swiss Sandwich on Country Rustic, Half
- Tuna Salad Sandwich on Black Pepper Focaccia, Whole
- Seasonal Greens Salad
- Ciabatta Bread
Recipe for Panera Bread's Sprouted Whole Grain Roll
Currently there is no recipe available for Panera Bread Sprouted Whole Grain Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Chicken Livers Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
Serving size
1 roll
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%