Panera Bread Sprouted Grain Bagel Flat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 bagel serving of Panera Bread Sprouted Grain Bagel Flat. Calorie breakdown: 5.7% fat, 80.8% carbs, 13.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Panera Bread Sprouted Grain Bagel Flat ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Sprouted Grain Bagel Flat
Currently there is no recipe available for Panera Bread Sprouted Grain Bagel Flat, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
Serving size
1 bagel
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%