Panera Bread Tuna Salad Sandwich on Black Pepper Focaccia, Whole

Nutrition Summary

Energy
660 cal
Fat
35g
Sat. fat
5g
Carbs
58g
Protein
28g
DI*
DI*
54%
DI*
25%
DI*
19%
DI*
56%

There are 660 calories in a 1 whole sandwich serving of Panera Bread Tuna Salad Sandwich on Black Pepper Focaccia, Whole. Calorie breakdown: 47.8% fat, 35.2% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Panera Bread Tuna Salad Sandwich on Black Pepper Focaccia, Whole ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 whole sandwich
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,350mg
56%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.