Panera Bread Tuna Salad Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 half sandwich serving of Panera Bread Tuna Salad Sandwich. Calorie breakdown: 47.1% fat, 35.7% carbs, 17.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Panera Bread Tuna Salad Sandwich ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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- Mac & Cheese, Small
- Iced Caffe Mocha
Recipe for Panera Bread's Tuna Salad Sandwich
Currently there is no recipe available for Panera Bread Tuna Salad Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
Serving size
1 half sandwich
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 690mg
29%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%