Panera Bread Rye Miche Bread

Nutrition Summary

Energy
140 cal
Fat
0.5g
Sat. fat
0g
Carbs
27g
Protein
5g
DI*
DI*
1%
DI*
0%
DI*
9%
DI*
10%

There are 140 calories in a 1 slice serving of Panera Bread Rye Miche Bread. Calorie breakdown: 3.4% fat, 81.5% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Panera Bread Rye Miche Bread ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

More Food from Panera Bread

Recipe for Panera Bread's Rye Miche Bread

Currently there is no recipe available for Panera Bread Rye Miche Bread, however here are some other copycat recipes you might be interested in:

Panera Bread Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Panera Bread menu items.

Read reviews and share your opinion

Nutrition Facts

1 slice = 2 oz
Serving size
1 slice (2 oz)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.