Panera Bread Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 bagel serving of Panera Bread Plain Bagel. Calorie breakdown: 4.7% fat, 81.3% carbs, 14.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Panera Bread Plain Bagel ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
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- Orange Ginger Mint Tea
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- Southwest Chile Lime Ranch Salad with Chicken, Half
Recipe for Panera Bread's Plain Bagel
Currently there is no recipe available for Panera Bread Plain Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Sweet Corn Pudding Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
1 bagel = 109 g
Serving size
1 bagel
(109 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 58g
19%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%