Panera Bread Jalapeno & Cheddar Bagel w/ Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 sandwich serving of Panera Bread Jalapeno & Cheddar Bagel w/ Egg & Cheese. Calorie breakdown: 29.9% fat, 50.6% carbs, 19.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Panera Bread Jalapeno & Cheddar Bagel w/ Egg & Cheese ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
- Sausage, Egg & Cheese on Brioche
- Reduced Fat Chive & Onion Cream Cheese Spread
- Heart Cookie
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- Honey Ginseng Green Tea
Recipe for Panera Bread's Jalapeno & Cheddar Bagel w/ Egg & Cheese
Currently there is no recipe available for Panera Bread Jalapeno & Cheddar Bagel w/ Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
1 sandwich = 6 oz
Serving size
1 sandwich
(6 oz)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 990mg
41%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%