Panera Bread Heart Cookie

Nutrition Summary

Energy
430 cal
Fat
21g
Sat. fat
13g
Carbs
58g
Protein
4g
DI*
DI*
32%
DI*
65%
DI*
19%
DI*
8%

There are 430 calories in a 1 cookie serving of Panera Bread Heart Cookie. Calorie breakdown: 43.2% fat, 53.1% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Panera Bread Heart Cookie ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Recipe for Panera Bread's Heart Cookie

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 190mg
8%
Total Carbohydrate 58g
19%
Dietary Fiber 1g
4%
Total Sugars 31g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.