Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 2 tbsp serving of Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread. Calorie breakdown: 77.1% fat, 5.7% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Reduced Fat Chive & Onion Cream Cheese Spread
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Nutrition Facts
2 tbsp = 30 g
Serving size
2 tbsp
(30 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 115mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%