Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Half

Nutrition Summary

Energy
330 cal
Fat
17g
Sat. fat
3.5g
Carbs
28g
Protein
19g
DI*
DI*
26%
DI*
18%
DI*
9%
DI*
38%

There are 330 calories in a 1 half salad serving of Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Half. Calorie breakdown: 44.9% fat, 32.8% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Half ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 400mg
17%
Total Carbohydrate 28g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.