Panera Bread Roasted Turkey & Avocado BLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 half sandwich serving of Panera Bread Roasted Turkey & Avocado BLT Sandwich. Calorie breakdown: 44.9% fat, 30.5% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Panera Bread Roasted Turkey & Avocado BLT Sandwich ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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- Kids Turkey Sandwich
Recipe for Panera Bread's Roasted Turkey & Avocado BLT Sandwich
Currently there is no recipe available for Panera Bread Roasted Turkey & Avocado BLT Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
Serving size
1 half sandwich
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 670mg
28%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%