McDonald's French Fries, Medium

Nutrition Summary

Energy
380 cal
Fat
18g
Sat. fat
2.5g
Carbs
49g
Protein
5g
DI*
DI*
28%
DI*
13%
DI*
16%
DI*
10%

There are 380 calories in a 1 serving serving of McDonald's French Fries, Medium. Calorie breakdown: 42.9% fat, 51.9% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of McDonald's French Fries, Medium ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's French Fries, Medium

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Nutrition Facts

1 serving = 117 g
Serving size
1 serving (117 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.