McDonald's Fruit 'n Yogurt Parfait

Nutrition Summary

Energy
150 cal
Fat
2g
Sat. fat
1g
Carbs
30g
Protein
4g
DI*
DI*
3%
DI*
5%
DI*
10%
DI*
8%

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There are 150 calories in a 1 parfait serving of McDonald's Fruit 'n Yogurt Parfait. Calorie breakdown: 11.7% fat, 77.9% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of McDonald's Fruit 'n Yogurt Parfait ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Fruit 'n Yogurt Parfait

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Nutrition Facts

Serving size
1 parfait
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 75mg
3%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 4g
8%
Vitamin A 0.0mg
2%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.