McDonald's Quarter Pounder with Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 burger serving of McDonald's Quarter Pounder with Cheese. Calorie breakdown: 47.4% fat, 29.3% carbs, 23.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of McDonald's Quarter Pounder with Cheese ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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- Big Breakfast with Hotcakes and Egg Whites
Recipe for McDonald's's Quarter Pounder with Cheese
Currently there is no recipe available for McDonald's Quarter Pounder with Cheese, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 burger = 202 g
Serving size
1 burger
(202 g)
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 100mg
33%
Sodium 1,110mg
46%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 31g
62%
Vitamin A 0.2mg
20%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 4.5mg
25%