Long John Silver's Broccoli Cheese Bites, 8
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 8 pieces serving of Long John Silver's Broccoli Cheese Bites, 8. Calorie breakdown: 70.9% fat, 22.6% carbs, 6.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Long John Silver's Broccoli Cheese Bites, 8 ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
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Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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- Sweet Potato Fries, Family Size
Recipe for Long John Silver's's Broccoli Cheese Bites, 8
Currently there is no recipe available for Long John Silver's Broccoli Cheese Bites, 8, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Creamed Spinach Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
8 pieces = 149 g
Serving size
8 pieces
(149 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 700mg
29%
Total Carbohydrate 28g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%