Long John Silver's Jalapeno Cheddar Bites, 9
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 9 pieces serving of Long John Silver's Jalapeno Cheddar Bites, 9. Calorie breakdown: 60.3% fat, 30.5% carbs, 9.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Long John Silver's Jalapeno Cheddar Bites, 9 ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Jalapeno Cheddar Bites, 9
Currently there is no recipe available for Long John Silver's Jalapeno Cheddar Bites, 9, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
9 pieces = 148 g
Serving size
9 pieces
(148 g)
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,140mg
48%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%