Long John Silver's Broccoli, Family Size
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 1 Serving serving of Long John Silver's Broccoli, Family Size. Calorie breakdown: 0.0% fat, 65.6% carbs, 34.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Long John Silver's Broccoli, Family Size ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Long John Silver's location.
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Recipe for Long John Silver's's Broccoli, Family Size
Currently there is no recipe available for Long John Silver's Broccoli, Family Size, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
1 Serving = 454 g
Serving size
1 Serving
(454 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 21g
7%
Dietary Fiber 11g
44%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%