La Bou Sweet Basil Pasta Salad (with dressing), 10oz

Nutrition Summary

Energy
430 cal
Fat
21g
Sat. fat
2g
Carbs
51g
Protein
12g
DI*
DI*
32%
DI*
10%
DI*
17%
DI*
24%

There are 430 calories in a 10 oz serving of La Bou Sweet Basil Pasta Salad (with dressing), 10oz. Calorie breakdown: 42.9% fat, 46.3% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of La Bou Sweet Basil Pasta Salad (with dressing), 10oz ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Bou location.


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Nutrition Facts

Serving size
10 oz
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 670mg
28%
Total Carbohydrate 51g
17%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.