Krystal Milk
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 Serving serving of Krystal Milk. Calorie breakdown: 20.8% fat, 47.5% carbs, 31.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Krystal Milk ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
More Food from Krystal
- Krystal with Cheese
- Pick 5 - Cheese Krystal
- Pick 5 - Sundae, Chocolate
- Pick 5 - Soft Serve Cone
- Pick 5 - Bacon Cheese Krystal
Recipe for Krystal's Milk
Currently there is no recipe available for Krystal Milk, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Krystal Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Krystal menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 160mg
7%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%