Krystal Breakfast - Side of Grits
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 Serving serving of Krystal Breakfast - Side of Grits. Calorie breakdown: 22.0% fat, 70.2% carbs, 7.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Krystal Breakfast - Side of Grits ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Krystal location.
More Food from Krystal
Recipe for Krystal's Breakfast - Side of Grits
Currently there is no recipe available for Krystal Breakfast - Side of Grits, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Potato Soup Recipe
Krystal Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Krystal menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%