Krystal Cheese Krystals, 24 Piece

Nutrition Summary

Energy
3080 cal
Fat
140g
Sat. fat
48g
Carbs
372g
Protein
151g
DI*
DI*
215%
DI*
240%
DI*
124%
DI*
302%

There are 3080 calories in a 1 Serving serving of Krystal Cheese Krystals, 24 Piece. Calorie breakdown: 37.6% fat, 44.4% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3080 calories of Krystal Cheese Krystals, 24 Piece ?

  • Swimming

    261 minutes

  • Jogging

    355 minutes

  • Cycling

    467 minutes

  • Walking

    860 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3080
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Krystal location.


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Recipe for Krystal's Cheese Krystals, 24 Piece

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
3,080 (12,887 kJ)
Calories from Fat
1,260
% Daily Value *
Total Fat 140g
215%
Saturated Fat 48g
240%
Trans Fat 0g
Cholesterol 385mg
128%
Sodium 7,270mg
303%
Total Carbohydrate 372g
124%
Dietary Fiber 27g
108%
Total Sugars 29g
Protein 151g
302%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.