K & W Cafeterias Carrot & Raisin Salad, Chopped

Nutrition Summary

Energy
200 cal
Fat
14g
Sat. fat
2g
Carbs
21g
Protein
1g
DI*
DI*
22%
DI*
10%
DI*
7%
DI*
2%

There are 200 calories in a serving of K & W Cafeterias Carrot & Raisin Salad, Chopped. Calorie breakdown: 58.9% fat, 39.3% carbs, 1.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of K & W Cafeterias Carrot & Raisin Salad, Chopped ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
200 (837 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 130mg
5%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 16g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.