K & W Cafeterias Shrimp in Creole Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a serving of K & W Cafeterias Shrimp in Creole Sauce. Calorie breakdown: 47.7% fat, 37.4% carbs, 15.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of K & W Cafeterias Shrimp in Creole Sauce ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
- Stir-Fry Beef & Pasta
- Grouper, Blackened
- Chicken Pan Pie
- Broccoli & Cheese Casserole
- Cheese-Baked Potato
Recipe for K & W Cafeterias's Shrimp in Creole Sauce
Currently there is no recipe available for K & W Cafeterias Shrimp in Creole Sauce, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Applebee's Beer Cheese Dip Recipe
K & W Cafeterias Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other K & W Cafeterias menu items.
Nutrition Facts
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,600mg
67%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%