K & W Cafeterias Broccoli & Cheese Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a serving of K & W Cafeterias Broccoli & Cheese Casserole. Calorie breakdown: 49.1% fat, 34.9% carbs, 16.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of K & W Cafeterias Broccoli & Cheese Casserole ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Broccoli & Cheese Casserole
Currently there is no recipe available for K & W Cafeterias Broccoli & Cheese Casserole, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Chicken and Rice Soup Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
270
(1,130 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 870mg
36%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%