K & W Cafeterias Cajun Chicken

Nutrition Summary

Energy
440 cal
Fat
26g
Sat. fat
5g
Carbs
9g
Protein
42g
DI*
DI*
40%
DI*
25%
DI*
3%
DI*
84%

There are 440 calories in a serving of K & W Cafeterias Cajun Chicken. Calorie breakdown: 53.4% fat, 8.2% carbs, 38.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of K & W Cafeterias Cajun Chicken ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Cajun Chicken

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 590mg
25%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.