K & W Cafeterias Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Angel Flake Delight	180	2g	5g
Angel Food Cake	170	4g
Apple & Pineapple Salad	100	4g
Apple Cobbler	450	3g	26g
Apple Congeal	220	2g
Apple Pie, Double Crust	580	3g	28g
Apple Pie, Dutch	620	4g	26g
Apple Pie, French	610	4g	28g
Apple Raisin Muffin	430	6g	16g
Apple September Salad	190	4g	11g
Apples, Baked Quartered	210	7g
Apples, Baked Whole	320	11g
Apples, Stewed	210	7g
Au Gratin Potatoes	230	7g	10g
Avocado	260	10g	23g
Baked Beans	210	10g	3g
Baked Chopped Steak	300	21g	17g
Baked Ham with Mustard Glaze	200	22g	9g
Baked Lasagna	380	17g	10g
Baked Macaroni	490	26g	21g
Baked New York Cheesecake	580	9g	31g
Baked Potato	250	5g	1g
Baked Spaghetti	490	26g	21g
Baked Stuffed Squash	150	3g	13g
Banana Cream Pie	500	7g	27g
Banana Muffin	430	6g	16g
Banana Nut Bread	460	6g	25g
Banana Nut Cake	690	6g	19g
Banana Pudding	490	22g	9g
Banana-Split Cake	490	5g	25g
Bananas & Pecan Congeal	180	2g	1g
Barbecue Pork	350	23g	20g
Barbecue Turkey	230	32g	11g
BBQ Spareribs	760	52g	54g
Beef & Broccoli	310	28g	15g
Beef Barbecue	470	29g	31g
Beef Pan Pie	580	24g	39g
Beef Stew	590	36g	28g
Beef Stroganoff	240	18g	13g
Beet Salad	35	1g	1g
Beets, Harvard	110	2g
Beets, Pickled	50	1g
Biscuit	210	3g	11g
Black Beans & Rice, Sauteed	150	8g	2g
Black Forest Bread	240	6g	6g
Blackberry Pie	620	4g	27g
Blue Cheese Dressing	210	2g	22g
Blueberry Cobbler	390	3g	17g
Blueberry Muffin	430	6g	16g
Blueberry Pie	490	3g	21g
Braised Short Ribs of Beef	1160	111g	64g
Bran Flake & Mollasses Muffin	440	6g	16g
Bread Pudding	330	10g	9g
Broccoli & CauliBower Salad	160	3g	15g
Broccoli & Cheese Casserole	270	11g	15g
Broccoli with Cheese Sauce	120	6g	6g
Broccoli-Stuffed Potato	120	4g	4g
Brown Rice	260	4g	9g
Brown Sugar Chess Pie	660	6g	20g
Brussel Sprouts	80	5g	3g
Brussel Sprouts, Sauteed	160	8g	8g
Buttered Coconut Pie	640	8g	30g
Buttermilk Chess Pie	700	10g	25g
Cabbage Wedges	130	4g	8g
Cabbage, Sauteed	35	1g	1g
Cabbage, Stewed	60	1g	4g
Caesar Salad	150	4g	12g
Cajun Chicken	440	42g	26g
Cajun Chicken Salad	710	69g	42g
Cantaloupe	50	1g
Cantaloupe, Half	120	3g	1g
Cape Whitefish, Baked	410	36g	24g
Cape Whitefish, Broiled	200	33g	7g
Cape Whitefish, Fried	490	36g	30g
Carrot & Apple Salad	180	2g	12g
Carrot & Raisin Salad, Chopped	200	1g	14g
Carrot & Raisin Salad, Shredded	120	1g	5g
Carrot Bread	360	5g	17g
Carrot Cake	740	6g	35g
Carrot-Raisin Ambrosia	150	2g	7g
Carrots, Candied	240	1g	18g
Carrots, Fresh	60	1g	2g
Carrots, Glazed	150	1g
Carrots, Honey Glazed	70	1g	1g
Catfish, Batter-Fried	590	45g	35g
Catfish, Blackened	300	42g	14g
Catfish, Breaded & Grilled	460	30g	28g
Catfish, Cuban with Black Bean Salsa	430	34g	28g
Catfish, Fried	550	45g	31g
CauliBower with Cheese Sauce	110	4g	6g
Cheese Bread	160	6g	6g
Cheese-Baked Potato	440	8g	34g
Cheese-Potato Croquettes	200	5g	11g
Chef Salad	430	44g	22g
Cherry Cobbler	470	3g	20g
Cherry Pie	560	4g	24g
Chicken & Broccoli Quiche	420	21g	28g
Chicken a la King	370	26g	18g
Chicken Alfredo	570	62g	22g
Chicken Amandine	540	53g	21g
Chicken Biscuit	530	22g	29g
Chicken Breast Fillet with Dressing	540	51g	28g
Chicken Cacciatore	490	43g	30g
Chicken Chow Mein	310	12g	14g
Chicken Cordon Bleu	580	53g	36g
Chicken Croquettes	520	35g	32g
Chicken Curry	590	43g	28g
Chicken Curry, Half	1020	86g	55g
Chicken Fajita Salad	730	61g	38g
Chicken Fingers	420	24g	27g
Chicken Francisco	550	58g	29g
Chicken Livers	200	21g	12g
Chicken Newberg	740	26g	40g
Chicken Pan Pie	470	22g	26g
Chicken Parmesan	530	47g	32g
Chicken Salad	180	15g	10g
Chicken Scallopini	620	50g	32g
Chicken Stew and Dumplings	380	27g	12g
Chicken Tetrazzini	420	27g	22g
Chicken Vegetable Casserole	460	30g	20g
Chinese Pepper Steak	190	12g	9g
Chocolate Cheesecake	530	9g	31g
Chocolate Chess Pie	570	7g	25g
Chocolate Chip Cheesecake	570	14g	31g
Chocolate Cream Pie	580	9g	32g
Chocolate Moose	270	5g	12g
Chocolate Pudding	270	5g	12g
Chopped Steak, 5 oz.	350	29g	25g
Chopped Steak, 8 oz.	570	46g	40g
Cinnamon Bread	250	5g	9g
Citrus-Marinated Chicken Salad	410	51g	13g
Cobb Salad	460	34g	30g
Coconut & Pecan Congeal	230	3g	8g
Coconut Cream Pie	570	9g	31g
Cod Fillet, Baked	440	42g	25g
Cod Fillet, Fried	530	41g	30g
Cod, Fried	380	13g	25g
Cold Plate Salad	610	22g	39g
Coleslaw, Homemade	80	1g	6g
Coleslaw, K&W Original Marinated	190	1g	18g
Combination Salad	110	2g	9g
Copper Pennies	80	1g	3g
Corn Bread	360	9g	15g
Corn Bread Muffin	210	5g	9g
Corn on the Cob	200	7g	7g
Corn, Creamed	230	4g	11g
Corn, Sauteed	140	4g	3g
Corned Beef	150	20g	5g
Cottage Cheese & Fruit	120	11g	4g
Cottage Cheese Congeal	160	4g	2g
Country Rice	160	6g	8g
Country Style Beef Tips	560	32g	40g
Country Style Steak	590	45g	28g
Crab Cakes, Fresh	240	9g	16g
Crab Meat au Gratin	440	17g	25g
Cranapple Salad	190	1g	2g
Cranberry Congeal	250	2g	1g
Creamed New Potatoes	200	5g	7g
Creamy Parmesan Dressing	200	2g	20g
Creole Rice	210	2g	16g
Cuban Chicken with Black Bean Salsa	330	50g	10g
Cucumber, Marinated	30	1g	1g
Deviled Crab	440	9g	30g
Deviled Eggs	100	6g	7g
DevilOs Food Cake	720	70g	26g
Dirty Rice	100	3g	1g
Egg Custard Cup	280	10g	8g
Egg Custard Pie	450	12g	20g
Fancy Apple Salad	170	1g	10g
Five-Flavor Pound Cake	500	4g	21g
Flounder Fillet, Breaded & Grilled	460	51g	18g
Flounder Fillet, Broiled	290	48g	9g
Flounder Fillet, Fried	580	50g	32g
French Bread	130	4g	1g
French Dressing	190	1g	19g
French Fries	320	4g	17g
French Pastry Chicken	790	57g	46g
Fried Chicken	990	78g	60g
Fruit Plate	220	12g	5g
Garden Pea Salad	130	4g	9g
Garden Ranch Pasta	290	6g	16g
Garlic Toast	270	6g	13g
German Chocolate Cake	680	12g	36g
German Chocolate Pie	660	8g	32g
Gourmet Chicken	420	55g	17g
Gourmet Rice	210	4g	12g
Graham-Cracker Pineapple Cake	920	10g	38g
Grean Beans & Potatoes	110	3g	3g
Great Northern Beans	250	13g	7g
Greek Salad	70	2g	5g
Green Bean Casserole	260	6g	16g
Green Beans	80	2g	6g
Green Beans & Corn	70	2g	3g
Green Beans, Italian	80	2g	6g
Green Peas	160	6g	8g
Green Peas & Carrots	110	5g	4g
Grilled Barbecue Chicken Breast	330	48g	9g
Grilled Boneless Pork Loin	390	30g	29g
Grilled Chicken Breast	290	47g	9g
Grilled Chicken Breast with Onions	370	48g	15g
Grilled Chicken Salad	420	49g	7g
Grilled Ham Steak	380	30g	20g
Grilled Reuben Sandwich	590	34g	32g
Grouper, Baked	500	52g	26g
Grouper, Blackened	340	49g	14g
Grouper, Breaded & Grilled	470	52g	17g
Grouper, Broiled	290	49g	9g
Grouper, Fried	580	52g	32g
Grouper, Grilled	300	49g	10g
Ham and Macaroni Casserole	380	26g	18g
Ham and Swiss Sandwich	480	33g	23g
Ham Salad	160	9g	10g
Hard Roll	130	4g	1g
Harvest Cake	620	6g	21g
Hawaiian Chicken	550	43g	28g
Hawaiian Chicken & Fruit	640	40g	44g
Hawaiian Chicken Salad	240	15g	14g
Hawaiian Chicken, Half	980	85g	55g
Hawaiian Congeal	300	2g	15g
Hawaiian Rice Salad	130	2g	2g
Heavenly Hash	410	4g	30g
Home-Fried Potatoes	220	3g	11g
Honey-Glazed Chicken	550	43g	28g
Honey-Glazed Chicken, Half	980	85g	55g
Honeydew Melon	60	1g
Honeydew Melon, Half	150	2g
Hot Roast Beef Sandwich	330	34g	10g
Hush Puppies	250	7g	7g
Italian Chicken Salad	350	50g	12g
Italian Pasta	130	5g	1g
Italian Peasant Bread	220	5g	11g
Italian Salad	60	2g	4g
Italian Seafood Salad	120	11g	2g
Jello Salad	120	2g
Jello Salad, Sugar Free	10	1g
K&W Baked Chicken	430	42g	27g
K&W Baked Chicken with Dressing	580	45g	36g
K&W Baked Chicken with Dressing, Half	1010	87g	63g
Kiwi Fruit Plate	80	1g	1g
Lemon Cake	680	6g	26g
Lemon Chess Pie	590	7g	25g
Lemon Chiffon Congeal Salad	430	5g	18g
Lemon Chiffon Pie	440	6g	22g
Lemon Meringue Pie	500	8g	19g
Lettuce Wedge Salad	20	1g
Lima Beans	170	8g	5g
Lima Beans & Corn	110	4g	4g
Lime Chiffon Pie	440	6g	22g
Liver	220	25g	7g
Macaroni & Cheese, Baked	310	16g	15g
Macaroni Salad	200	5g	13g
Mahi Mahi, Baked	460	45g	25g
Mahi Mahi, Blackened	300	42g	13g
Mahi Mahi, Breaded & Grilled	420	45g	16g
Mahi Mahi, Broiled	250	42g	8g
Mahi Mahi, Grilled	260	42g	9g
Maledo Chicken	610	46g	35g
Maledo Steak	610	43g	40g
Mandarin Orange & Raisin Muffin	440	6g	16g
Mandarin Oranges Congeal Salad	170	3g
Marinated Steak Salad	460	50g	24g
Marshmallow Congeal Salad	200	2g
Mashed Potatoes	140	3g	6g
Mexican Corn Bread	250	6g	12g
Minute Steak	410	46g	22g
Mixed Fruit	140	1g
Mixed Greens with Roma Tomatoes	60	2g	4g
Mixed Vegetables, Marinated	100	2g	7g
Mushroom Steak	420	33g	28g
Mushrooms, Fresh Simmered	60	1g	5g
Mushrooms, Peppers & Onions	70	1g	5g
Nacho Salad	500	25g	36g
Navy Beans	250	13g	7g
Neptune Seafood Salad	300	12g	19g
New England Dinner	290	13g	6g
New Potatoes	150	2g	3g
Oatmeal Cake	480	6g	24g
Oatmeal Muffin	440	7g	16g
Oil & Vinegar	180	17g
Okra, Fried	200	4g	12g
Okra, Whole	140	2g	10g
Onion Rings	140	2g	8g
Onions, Grilled	90	1g	6g
OOBrien Potatoes	180	2g	8g
Orange Almond Salad	100	2g	7g
Orange Cake	680	6g	26g
Orange Chicken	500	42g	27g
Orange Chicken, Half	930	85g	54g
Orange Chiffon Congeal Salad	230	3g	6g
Orange-Raisin Muffin	440	6g	16g
Oriental Chicken	330	51g	10g
Oriental Salad	570	36g	38g
Oven-Brown Potatoes	170	3g	4g
Oysters, Fried	230	10g	15g
Parsley Potatoes	200	2g	9g
Pasta Gardenia	110	5g	3g
Pasta Oriental	140	4g	5g
Pavlova	220	4g	3g
Peach Cobbler	550	3g	23g
Peach Congeal Saladd	220	2g
Peach Pie	600	4g	24g
Peaches	200	1g
Peanut Butter Pie	610	13g	30g
Pear Congeal Salad	220	2g
Pecan Cheesecake	570	9g	36g
Pecan Pesto Linguine	360	10g	18g
Pecan Pie	520	6g	23g
Perch, Breaded & Grilled	410	42g	17g
Perch, Fried	530	41g	31g
Pineapple & Cheese Congeal Salad	180	4g	3g
Pineapple Chess Pie	570	7g	22g
Pineapple Congeal Salad	160	2g
Pineapple Delight	350	4g	25g
Pinto Beans	190	9g	5g
Pizza Baked Spaghetti	570	29g	26g
Pizza Bread	220	9g	11g
Pizza Salad	450	12g	29g
Pollock, Baked	500	52g	26g
Pollock, Blackened	340	50g	14g
Pollock, Breaded & Grilled	460	52g	17g
Pollock, Broiled	290	49g	9g
Pollock, Fried	580	52g	31g
Poppy Seed Dressing	260	1g	28g
Pork Cutlet with Dressing	560	26g	41g
Pork Spareribs	730	52g	55g
Potato Cake	190	3g	10g
Potato Salad	180	2g	14g
Pound Cake	460	6g	19g
Prime Rib	930	50g	79g
Prune Cake	900	8g	42g
Prunes	150	1g
Pumpkin Muffin	430	6g	16g
Pumpkin Pie	400	7g	15g
Ranch Dressing	160	1g	17g
Ranch Potatoes	550	5g	15g
Ranch Seafood Salad	230	10g	16g
Red Snapper, Baked	520	55g	27g
Red Snapper, Breaded & Grilled	490	56g	18g
Red Snapper, Broiled	310	52g	9g
Red Snapper, Grilled	320	52g	10g
Red Velvet Cake	630	7g	25g
Rice & Vegetable Stir-Fry	240	7g	3g
Rice Pilaf	170	4g	4g
Rice Pudding	440	11g	10g
Roast Beef	240	41g	7g
Roast Pork Loin	130	25g	3g
Roast Turkey with Dressing	310	29g	14g
Romaine Dressing	180	1g	14g
Rum Cake	360	6g	18g
Rutabaga	90	1g	5g
Rye Bread	160	4g	4g
Salad Nicoise	340	23g	20g
Salisbury Steak	390	25g	22g
Salmon Patty	370	19g	24g
Salmon, Broiled	360	51g	16g
Salmon, Grilled	360	51g	17g
Santa Fe Potatoes	570	8g	13g
Sauteed Smoked Sausage	680	35g	53g
Scalloped Potatoes	340	10g	15g
Scallops, Fried	270	22g	14g
Sea Trout, Breaded & Grilled	500	24g
Sea Trout, Broiled	320	43g	15g
Seafood Salad	210	11g	14g
Seven Layer Salad	120	4g	9g
Shredded Lettuce	30	2g	1g
Shrimp Cocktail	110	10g	1g
Shrimp in Creole Sauce	310	12g	17g
Shrimp Salad	180	6g	16g
Shrimp, Fried	220	19g	11g
Slaw, Barbecue	40	1g
Slaw, Sweet & Sour	180	1g	4g
Soft Roll	160	3g	6g
Spaghetti and Meat Sauce	600	23g	29g
Spanish Mackerel, Amandine	630	59g	33g
Spanish Mackerel, Breaded & Grilled	590	57g	29g
Spanish Mackerel, Broiled	410	54g	20g
Spanish Rice	210	3g	9g
Spice Cake	610	6g	24g
Spicy Beef	370	43g	16g
Spicy Chicken Salad with Fruit	730	41g	52g
Spicy Pork	370	32g	22g
Spinach	90	4g	6g
Spinach & Egg	190	5g	17g
Spinach & Tomato Saute	60	3g	2g
Spinach Salad	450	10g	42g
Spinach Salad, Large	450	10g	42g
Spinach Salad, Small	220	5g	21g
Spinach SoufBe	110	8g	4g
Spinach Sweet & Sour Dressing	170	16g
Spinach, Creamed	230	10g	14g
Spoon Bread	280	12g	16g
Squash Casserole	250	7g	15g
Squash, Lyonnaise	100	1g	9g
Stir-Fry Beef	300	29g	12g
Stir-Fry Beef & Pasta	340	31g	12g
Stir-Fry Chicken	390	40g	14g
Stir-Fry Chicken & Pasta	380	42g	14g
Stir-Fry Pork	320	26g	19g
Stir-Fry Pork & Pasta	420	34g	22g
Stir-Fry Smoked Sausage	600	30g	48g
Stir-Fry Smoked Sausage & Pasta	640	32g	46g
Strawberry Cake	680	6g	26g
Strawberry Chiffon Pie	470	6g	29g
Strawberry Muffin	430	6g	16g
Strawberry Pie	490	3g	24g
Strawberry Pie, Old-Fashioned	450	3g	24g
Stuffed Bell Pepper	340	22g	22g
Stuffed Celery	160	6g	13g
Stuffed-Baked Potato	390	12g	9g
Succotash	110	3g	1g
Sugar Free Apple Pie	320	6g	14g
Sugar Free Banana Cream Pie	430	13g	20g
Sugar Free Blueberry Cream Pie	290	13g	12g
Sugar Free Blueberry Pie	330	5g	16g
Sugar Free Cherry Pie	330	8g	14g
Sugar Free Egg Custard Cup	160	15g	6g
Sugar Free Egg Custard Pie	250	19g	10g
Sugar Free Lemon Snow Pie	260	8g	13g
Sugar Free Pineapple Cobbler	190	5g	6g
Sugar Free Pineapple Cream Pie	320	17g	12g
Sugar Snap Peas with Rice	90	3g	1g
Sugar Snap Peas, Sauteed	70	3g	2g
Sweet & Sour Chicken, Fried	490	24g	27g
Sweet & Sour Chicken, Grilled	350	48g	9g
Sweet & Sour Pork	430	23g	30g
Sweet Potato Bread	380	5g	17g
Sweet Potato Cake	960	7g	48g
Sweet Potato Cobbler	550	3g	16g
Sweet Potato Muffin	440	6g	16g
Sweet Potato Pie	500	8g	19g
Swordsh, Blackened	410	51g	22g
Swordsh, Broiled	360	50g	16g
Swordsh, Grilled	370	50g	17g
Tartar Sauce	290	1g	29g
Teriyaki Chicken Breast	320	49g	9g
Teriyaki Chicken, Half	900	86g	54g
Teriyaki Chicken, Quarter	470	44g	27g
Teriyaki Steak	650	56g	45g
Thousand Isand Dressing	130	1g	10g
Tomato Aspic Salad	480	7g	1g
Tomato Aspic Salad, Sweet	110	2g
Tomato Basil Pasta	190	5g	5g
Tomatoes & Okra	100	2g	1g
Tomatoes & Zucchini	70	1g
Tomatoes, Basil Marinated Roma	110	1g	9g
Tomatoes, Escalloped	280	3g	17g
Tomatoes, Sliced	40	2g	1g
Tomatoes, Stuffed	150	7g	10g
Toni Salad	130	5g	9g
Tossed Salad	25	1g
Tropical Fruit Salad	140	1g	5g
Trout, Amandine	540	48g	28g
Tuna, Blackened	470	59g	24g
Tuna, Broiled	420	59g	19g
Tuna, Grilled	430	59g	20g
Turkey Dijon	500	37g	27g
Turkey Tetrazzini	420	27g	22g
Turnip Greens	180	8g	13g
Turnips	70	1g	5g
Twice-Baked Potato	260	7g	9g
Vanilla Pudding	240	5g	10g
Vegetable Casserole, Chinese	300	7g	20g
Vegetable Lasagna	300	16g	7g
Vegetable Medley, Fresh	70	2g	4g
Vegetable Saute	50	2g	2g
Vegetables, Roasted	100	2g
Vegetables, Steamed	70	2g
Waldorf Congeal Salad	180	2g
Waldorf Salad	220	1g	16g
Watermelon	80	2g	1g
Wheat Bread	160	4g	4g
White Rice	80	2g
Whiting, Batter-Fried	620	50g	36g
Whiting, Fried	580	49g	32g
Whole Flounder, Breaded & Grilled	530	65g	19g
Whole Flounder, Broiled	350	62g	10g
Yam Souffle	340	6g	1g
Yam Souffle with Meringue	350	5g	1g
Yam Souffle, Coconut	370	5g	3g
Yams, Candied	340	3g	1g
Yellow Cake	700	7g	26g