K & W Cafeterias Cheese-Baked Potato

Nutrition Summary

Energy
440 cal
Fat
34g
Sat. fat
9g
Carbs
26g
Protein
8g
DI*
DI*
52%
DI*
45%
DI*
9%
DI*
16%

There are 440 calories in a serving of K & W Cafeterias Cheese-Baked Potato. Calorie breakdown: 69.2% fat, 23.5% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 440 calories of K & W Cafeterias Cheese-Baked Potato ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Recipe for K & W Cafeterias's Cheese-Baked Potato

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 930mg
39%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.