K & W Cafeterias Cottage Cheese & Fruit

Nutrition Summary

Energy
120 cal
Fat
4g
Sat. fat
2g
Carbs
11g
Protein
11g
DI*
DI*
6%
DI*
10%
DI*
4%
DI*
22%

There are 120 calories in a serving of K & W Cafeterias Cottage Cheese & Fruit. Calorie breakdown: 29.0% fat, 35.5% carbs, 35.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of K & W Cafeterias Cottage Cheese & Fruit ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.

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Nutrition Facts

Amount per serving
Calories
120 (502 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 350mg
15%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.