K & W Cafeterias Perch, Fried
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a serving of K & W Cafeterias Perch, Fried. Calorie breakdown: 52.9% fat, 15.9% carbs, 31.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of K & W Cafeterias Perch, Fried ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your K & W Cafeterias location.
More Food from K & W Cafeterias
Recipe for K & W Cafeterias's Perch, Fried
Currently there is no recipe available for K & W Cafeterias Perch, Fried, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Chicken and Rice Soup Recipe
K & W Cafeterias Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 930mg
39%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%