K & W Cafeterias Stuffed-Baked Potato

Nutrition Summary

Energy
390 cal
Fat
9g
Sat. fat
3g
Carbs
67g
Protein
12g
DI*
DI*
14%
DI*
15%
DI*
22%
DI*
24%

There are 390 calories in a serving of K & W Cafeterias Stuffed-Baked Potato. Calorie breakdown: 20.4% fat, 67.5% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of K & W Cafeterias Stuffed-Baked Potato ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your K & W Cafeterias location.


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Recipe for K & W Cafeterias's Stuffed-Baked Potato

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Nutrition Facts

Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 480mg
20%
Total Carbohydrate 67g
22%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.