Joey's Seafood Fish and Shrimp

Nutrition Summary

Energy
650 cal
Fat
36g
Sat. fat
2.5g
Carbs
30g
Protein
50g
DI*
DI*
55%
DI*
13%
DI*
10%
DI*
100%

There are 650 calories in a 1 serving serving of Joey's Seafood Fish and Shrimp. Calorie breakdown: 50.3% fat, 18.6% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Joey's Seafood Fish and Shrimp ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Joey's Seafood's Fish and Shrimp

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 1,260mg
53%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.