Joey's Seafood Jack's Chicken Wrap

Nutrition Summary

Energy
630 cal
Fat
30g
Sat. fat
7g
Carbs
55g
Protein
32g
DI*
DI*
46%
DI*
35%
DI*
18%
DI*
64%

There are 630 calories in a 1 serving serving of Joey's Seafood Jack's Chicken Wrap. Calorie breakdown: 43.7% fat, 35.6% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of Joey's Seafood Jack's Chicken Wrap ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,390mg
58%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.